Tattooing Yogini

The Sanskrit word Tapas means “heat,” referring to the inner fire that fuels transformation. It is the discipline that helps us stay committed to our practice—even when it feels uncomfortable or challenging. Tapas is not about punishment or rigidity. It is about showing up with consistency, cultivating resilience, and trusting that the fire of practice purifies what is no longer needed while strengthening what truly matters.  Yoga Practice for Tapas A strong, focused practice helps us embody Tapas on the mat: Surya Namaskar (Sun Salutations): Build heat, awaken the body, and cultivate focus. Utkatasana (Chair Pose): Hold with steady breath to build endurance and inner fire. Navasana (Boat Pose): Strengthens core and teaches us to stay present in discomfort with equanimity. Savasana (Final Rest): Remember that discipline also means honoring rest and integration. Off-the-Mat Practices for Tapas Consistency Over Intensity: Commit to small daily rituals (meditation, movement, journaling) ...

Among the Niyamas of yoga, Santosha—contentment—invites us to rest in the present moment as it is, rather than grasping for what we do not have or wishing things were different. It does not mean complacency, but rather cultivating peace with what is, even as we continue to grow and evolve. When we practice Santosha, we soften the restless pull of desire and discover joy in simplicity. It is a practice of presence, gratitude, and acceptance. Pranayama for Santosha: Sama Vritti (Equal Ratio Breath) Sama Vritti, or equal breathing, calms the nervous system and anchors us in balance. Inhale for a count of four. Exhale for a count of four. Continue for several rounds, allowing the breath to smooth and steady. Feel contentment arise in the even rhythm of your breathing. Meditation: Resting in Enough Sit comfortably, close your eyes, and place your palms on your heart. Bring to mind one simple thing you are grateful for today. With each inhale, silently repeat: This moment is enough. With eac...