Wellness Tea

Tea is the most popular drink in the world and it’s no wonder. Unlike coffee, that we can simply flavor and adjust its strength, tea and herbal tisanes can be made from innumerable plants to produce infinite flavors!

Tea can be enjoyed at any time of day. It can energize us, relax us, help us sleep, support our bodies when we are unwell, support various cellular/organ functions, and more. It’s also delicious with any dessert or main meal.

While I have a couple of brands that I turn to in a pinch, I choose to blend my own tea and have been for several years now. I find great enjoyment in selecting the herbs I want to blend together for various reasons. Making tea is like a meditative experience for me.

One of my favorite blends to make is one I call “Wellness Tea”, even though it is not a tea at all - it is an herbal tisane. It’s beautiful in a mason jar (my preferred way to store my blends), the aroma is comforting, and it has a complex yet delicate flavor that I simply adore. It’s my favorite tisane during Fall and Winter and any time I feel a tickle in my throat.

If you’d like to blend your own, you’ll need the following herbs:

elderberry, mullein, ginger root, licorice, rosehips, echinacea, lemon peel, and red clover

Add 1 tbsp to 8 oz hot (not boiling) water

Steep for up to 10 minutes. Sweeten with local honey. I used honey that a friend gifted to me from his bees.

*** highly recommend you use only organic, sustainably sourced herbs for your teas & blend them with intention.

If you’d prefer to purchase this blend, I will custom blend it for you and I am happy to ship. The price is $8 for about 30 servings. I package it in a brown paper bag and recommend you transfer it to a mason jar and store in a cool, dry place out of direct sunlight. Shelf life is about 2 years, but I think you’ll love it so much it won’t last!

xx

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