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Showing posts from September, 2025

The 8 Limbs of Yoga: A Beginner’s Guide

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When we hear the word yoga, we often think of stretching, strengthening, or moving through postures on a mat. While the physical practice is important, it’s only one part of a much broader system designed to support overall well-being—body, mind, and spirit. This system is outlined in the Yoga Sutras of Patanjali, a classical text written over 2,000 years ago. In it, Patanjali describes the Eight Limbs of Yoga, a framework that serves as both a philosophy and a practical guide for living with greater awareness, balance, and purpose. The 8 Limbs of Yoga Yamas – Ethical guidelines for how we interact with others. These include principles like nonviolence (ahimsa) and truthfulness (satya). Niyamas – Personal observances for self-discipline and growth, such as contentment (santosha) and self-study (svadhyaya). Asana – Physical postures that build strength, flexibility, and stability while preparing the body for meditation. Pranayama – Breath regulation practices that balance energy, calm t...

Community and Collaboration in Yoga

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Lately, I’ve been reflecting deeply on what I long for in my yoga practice and teaching journey: true community and collaboration. Over the years, I’ve studied with many different teachers, each offering their own gifts and perspectives. Yet, sometimes it feels like there’s a wall between us. I find myself asking: What are we afraid of? Is it the fear of losing students to another teacher? If so, I’ve already been there—and I’ve learned to be at peace with it. Students will always seek out the teacher who resonates with them in that season of life. That’s not a loss—it’s part of the practice itself. What I truly long for is collaboration. The chance to co-create workshops, gatherings, and shared offerings where no single person carries all the responsibility. A space where teachers can come together not to merge into one entity, but to weave our gifts into something greater for our students. I long to learn from others. Each teacher has wisdom worth sharing. And I long to share what I ...

About My Work

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I am a trauma-informed E-CYT200 Yoga Teacher, 2nd-degree Reiki Practitioner, and an Ordained Minister (so I could lovingly meet anyone who wished to be married). I’m currently deepening my practice through my 300-hour yoga training. My passion is teaching to the whole individual. I honor all eight limbs of yoga and aim to move beyond the performative aspects often emphasized in Western yoga. My approach is gentle, empowering, and rooted in the belief that every person’s true teacher—their own guru—lives within them. In addition to teaching yoga, I create hand-made Mala beads and offer free Mala meditations. I am also a tattoo and henna artist, with the long-term vision of weaving all of these sacred practices together under one unified offering. Sobriety is also an integral part of my path. I am over five months sober and a passionate advocate for others walking the same journey. Through seasonal retreats, healing spaces, and community, I hope to remind others that: Healing is sacred, ...