The 8 Limbs of Yoga: A Beginner’s Guide
When we hear the word yoga, we often think of stretching, strengthening, or moving through postures on a mat. While the physical practice is important, it’s only one part of a much broader system designed to support overall well-being—body, mind, and spirit. This system is outlined in the Yoga Sutras of Patanjali, a classical text written over 2,000 years ago. In it, Patanjali describes the Eight Limbs of Yoga, a framework that serves as both a philosophy and a practical guide for living with greater awareness, balance, and purpose. The 8 Limbs of Yoga Yamas – Ethical guidelines for how we interact with others. These include principles like nonviolence (ahimsa) and truthfulness (satya). Niyamas – Personal observances for self-discipline and growth, such as contentment (santosha) and self-study (svadhyaya). Asana – Physical postures that build strength, flexibility, and stability while preparing the body for meditation. Pranayama – Breath regulation practices that balance energy, calm t...